Okay let me share.
I think I am seriously growing up. I am saying no and actually speaking up for myself. I am asking for more(unashamedly) when I am no longer satisfied (a thing an ex said made him feel inadequate). But I’ve realised self love means being a little selfish. It means saying no to what you want oh so damn badly because its not right for you, not what you need . It means allowing yourself to feel a little lonely for the well being of your emotions. It means protecting yourself.
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